Track Your Recovery (8-12 Weeks)
Monitor improvements in pain, sleep, emotional wellbeing, daily function, and overall quality of life through regular reviews.
For Busy Professionals Dealing with Stress-Linked Health Issues
When Stress Shows Up in Your Body
If you are dealing with chronic pain, poor sleep, fatigue, anxiety, burnout and stress related health challenges even after trying different treatments, this structured approach that combines Counselling Psychology, Psychotherapy, Nervous System Regulation, and Energy Healing helps you understand what is driving it and track steady progress alongside your medical care.
Do you experience any of these?
- Frozen Shoulder
- Neck and Back Pain
- Joint Stiffness
- Chronic Fatigue
- Poor Sleep
- Anxiety and Overthinking
- Burnout
- Emotional exhaustion
- Autoimmune flare-ups
- Stress that never leaves your body
- Digestive discomfort linked to stress
- Feeling physically exhausted despite normal medical reports
1,200+
Session Hours Delivered
92%
Clients Completed Their Plan
8–12
Weeks of Structured Progress Tracking
Metro
Built for Busy Professionals in India
Why do your symptoms keep coming back?
You may be doing everything right, but if stress is still stored in the body, pain and fatigue often keep coming back.
Common signs your recovery plan has gaps
- Symptoms like neck, shoulder, or back pain, frozen shoulder, joint pain, migraines, poor sleep, and constant fatigue keep returning.
- You have tried medicines, physiotherapy, counselling, or alternative therapies, but relief is only temporary and your body never fully relaxes. Long-term stress, emotional overload and nervous system dysregulation can also contribute to how people experience persistent symptoms
- Stress shows up as anxiety, overthinking, emotional overwhelm, burnout, digestive discomfort, autoimmune flare-ups, and physical exhaustion even when reports look normal.
A structured program that supports your medical care
- We understand your full story—symptoms, stress load, medical history, and lifestyle—before planning the next steps.
- This approach is complementary and not a replacement for medical care. We combine counselling psychology, psychotherapy, nervous system regulation, and energy healing in a personalised plan.
- Progress is tracked through regular reviews of pain, sleep, energy, emotional wellbeing, and daily function—so improvements are clear and measurable.
this is for:
- Those who have tried medicines, physiotherapy, counselling, and alternative therapies with only temporary relief
- Those who feel their body never fully relaxes
- Those who live stressful corporate or business lives
- Those who want a natural, structured approach alongside their medical treatment
- Those who prefer evidence, tracking, and measurable progress instead of vague healing claims
If this feels familiar, this program may be for you.
Ongoing Body Pain That Keeps Coming Back
Chronic neck, shoulder, or back pain, frozen shoulder, joint pain, or migraines that improve for a while but return during stressful periods.
Stress That Stays in the Body
Anxiety, overthinking, emotional overwhelm, and burnout where your mind is tired and your body never feels fully relaxed.
Sleep and Energy Never Feel Restored
Poor sleep, constant fatigue, and feeling physically exhausted even when medical reports look mostly normal.
You Have Tried Many Options, But Relief Is Temporary
You may have already tried medicines, physiotherapy, counselling, or alternative therapies. This is for people who want a natural, structured approach alongside medical care, with progress tracked in pain, sleep, energy, digestion, and day-to-day function.
How the Program Works
A simple 4-step journey to help your body and mind recover with clarity.
Step 01
Understand Your Story
We begin by understanding your symptoms, stress levels, medical history, and daily lifestyle.
Step 02
Find the Root Cause
We identify how emotional stress, nervous system overload, and energy imbalance may be adding to your health issues.
Step 03
Personalised Healing Sessions
Your sessions are tailored for you, combining counselling psychology, psychotherapy, nervous system regulation, and energy healing techniques.
Step 04
Track Your Progress
We regularly review changes in pain, sleep, energy, emotional wellbeing, daily function, and overall quality of life and adjust the plan accordingly.
Real Client Experiences
Practical progress people noticed in daily life.
“I still have stressful weeks, but my neck and shoulder pain is less frequent now. I’m sleeping better and feel more steady during work pressure. The regular reviews helped me see clear progress.”
COO, Bengaluru
“My fatigue and sleep were affecting everything. Over a few months, my energy improved and I had fewer pain flare-ups. I also feel calmer emotionally, which has made daily routines easier.”
VP Finance, Mumbai
“What I liked was the structured approach. We tracked pain, sleep, and mood week by week. I’m not ‘fixed overnight,’ but I’m functioning better, overthinking less, and handling workdays with more consistency.”
Director Ops, Delhi NCR
Structured Support Plans
Choose the level of guided care and progress tracking that fits your current needs.
Essential
4-Week Reset Plan
₹38,000
- Detailed first assessment
- One guided session each week
- Weekly review of sleep, pain, and energy markers
Signature
8-Week Recovery Plan
₹72,000
- Everything in Essential
- Two focused sessions per week for deeper support
- Extra support during symptom flare-ups, with regular progress reviews
Advanced
12-Week Intensive Plan
₹1,08,000
- Everything in Signature
- Deeper interpretation of your health and stress patterns
- Priority scheduling for consistent continuity of care
Still Have Questions?
Simple answers so you know exactly what to expect.
Everyone is different. Some people notice early changes in sleep, stress, or pain in a few weeks. For deeper and more stable improvement, it usually takes consistent work over a few months.
Most clients aim for better pain control, improved sleep, steadier energy, and feeling calmer in daily life. We focus on meaningful progress, not miracle claims or overnight transformation.
No. This program is designed to work alongside your medical care, not replace it. Please continue your doctor’s advice, medicines, and ongoing treatment.
We review clear markers regularly: pain levels, sleep quality, energy, stress load, emotional balance, and day-to-day functioning. This helps you see measurable changes over time.
Your Next Step
Let’s understand what your body has been holding — and plan your next step with clarity.
Book a 45-minute consultation to review your symptoms, stress patterns, and treatment history. If this program is the right fit for you, we will create a structured plan you can follow alongside your ongoing medical care.
Book Your Consultation